Blogs How to Create a Weekly Meal Plan for Your Familys Nutrition? Image by freepik Did you know the average Canadian family tosses out over $1,500 in food each year? Tackling this issue is crucial for both saving money and eating healthier. We’re here to show you a simple way to plan meals your family …

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Blogs What is a healthy and balanced diet for school lunch? Did you know that 1 in 3 children in Canada are overweight or obese? This underscores the need for nutrition meals and healthy eating in schools. A balanced diet for lunch is key. It not only helps kids’ bodies grow but also teaches them to eat healthy for life. Lunches …

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Blogs School Lunch Makeover: How Fresh Ingredients Are Transforming Cafeterias Over 30 million students in the United States count on school lunch programs every day. This shows how important these programs are for kids’ health nationwide. Many schools are working hard to make their food better, turning cafeterias into places that promote health and wellness. There’s a …

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Blogs 5 Easy Ways to Sneak in Veggies and Fruits for School Lunches Did you know that almost every Canadian child, 94%, doesn’t eat enough fruits and vegetables daily? This big number shows how important it is to find cool ways to add more produce to our kids’ meals, especially in school lunches. It’s not always …

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Blogs The Scoop on School Lunches: How to Choose Unprocessed Options for Your Child Image by freepik One in five Canadian kids aged 5 to 17 we know is overweight or obese. This fact shows how vital it is to give them healthy school lunches. Nutrient-rich meals help them grow, learn, and stay healthy. The Fraiche Living blog …

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Blogs 5 Tips for Getting Your Child to Actually Eat Their School Lunch Seeing a lunchbox come back home untouched can be heart-wrenching for a parent. I remember looking at the unused sandwich and apple. I wondered how I could help my kids enjoy their school lunches. However, after trying many things and talking to other …

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Blogs Why Your Childs School Lunch Could Be Sabotaging Their Academic Success! Did you know 1 in 4 kids in North Texas don’t have enough to eat, totaling nearly 300,000 children? This shocking fact shows that many kids, even in places like Plano, Texas, face hunger. Hunger and food worries can seriously harm a child’s …

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Blogs The Disturbing Reality of School Lunches You Need to Know Image by freepik “The true measure of any society can be found in how it treats its most vulnerable members.” – Mahatma Gandhi Parents and teachers hope schools will give kids meals that help them grow strong. But many Canadian schools are falling short. …

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Blogs 5 Easy Ways to Pack Nutritious School Lunches for Picky Eaters Image by freepik As a parent, packing a healthy school lunch for your picky eater is tough. How do you make sure they get the right nutrition when they avoid anything green? Sarah Remmer, a dietitian and mom, has tips. She helps make nutritious meals that even the fussiest …

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Blogs 7 Quick and Simple Meal Prep Tips for Stress-Free School Lunches Image by freepik Summer is almost over, and the school year is about to begin. Parents all over Canada are getting ready to face the challenge of making good, filling school lunches. But, before you get the blues about packing lunches, I have an easy, stress-free …

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